The majority of us tend to take trapped gas very lightly. When we start feeling bloated, we take some instant gas relief medicine and we are good to go. However, in many cases, it has been seen that people who experienced gas pain also had to visit the emergency ward at the hospital. The pain can be sudden and sharp and it sometimes gets unbearable. This is why we need to find a solution that can help us get rid of the issue completely. And what can be better than ayurvedic medicine for gastric, right? As a matter of fact, ayurvedic medicines are known for their zero reaction to our health. So, let us discuss some of the ways that have been proved to be effective in relieving gas naturally.
Give your body plenty of liquid
When we say liquid, we surely do not mean carbonated drinks. So, the first thing that you have to do is to eliminate bottles of carbonated drinks from your home. Now, let us talk about the drinks that you can opt for. The first drink has to be water. There is no better drink than water. Right after you wake up in the morning, you must drink a glass of water, preferably a tall glass and warm water. If you are bored of drinking just water, you can even go for herbal tea. You can try ginger tea, peppermint tea, chamomile tea, fennel tea, and even cumin tea. In most cases, you will find these options in tea bags. And the rest can be made in just a minute. Drinking these liquid options throughout the day will keep gas and bloating at bay.
Most of the herbs that we are going to talk about here can easily be found in any Indian kitchen. Some of the herbs are fennel seeds, turmeric, anise, coriander, and caraway. While you can munch on fennel seeds, you can make a powder of the rest of these, mix one teaspoon of it in warm water and drink it. Even if you are feeling bloated, you will get some kind of relief.
Apple Cider Vinegar
Apple Cider Vinegar is no less than a showstopper these days, right? From losing weight to using it for soft and lustrous hair, ACV is used for several things. Did you know that this drink can also be used for getting rid of the pinching pain caused by gas? Well, you read that right! And if you do not want to experience that kind of uncomfortable pain, you can add a teaspoon of ACV in lukewarm water and let this be your first drink in the morning. You will not only be able to stay away from gas or bloating but will also feel energetic throughout the day.
While you are trying some of these home remedies, you also need to find out the causes of trapped gas. In the majority of the cases, it happens because of poor digestion. Therefore, you need to start removing things from your plate and also your kitchen that triggers gas. You rather have to switch to the options that make your bowel movement smoother.
The sooner you find out the cause, the easier it is going to be for you. And to do so, you need to get in touch with a medical practitioner. While you are doing all of these, you also must buy a health insurance policy. One such policy will help you to manage your finances and you can claim the sum assured without touching your saving. Now, if you are keen on purchasing a health insurance policy, you can take a look at the website of IIFL and choose the one that suits your needs.