Burning fat and building muscle – a guide on how to reach your fitness goals

Burning fat and building muscle – a guide on how to reach your fitness goals

This article explores how to match the best exercise regime against your fitness goals and what you need to focus on in order to reach them. With the use of a number of different body metrics, including heart rate, weight, and body fat percentage, as well as advice on when to eat and sleep, it is easy for you to find a suitable workout plan that suits your current lifestyle and fitness goals.

How to use cardio for fat loss

Cardio is important to burn fat, muscle building, and injury prevention. It also helps with blood sugar normalisation and stress reduction. It’s vital to start cardio with a healthy diet as it will be the most effective way to get leaner and build more muscle

How to use strength training for muscle building

Strength training is one of the most important facets of an effective weight loss and fitness plan. It can help strengthen your bones, speed up your metabolism, and even improve cardiovascular health. It also builds lean muscle mass, which is a key factor in reducing body fat and maintaining a healthy weight.

How put together a complete gym routine

One of the most important parts of creating a gym routine is finding the right equipment. You’ll need things like dumbbells, kettlebells, weight benches, and squat racks to start. But you’ll also need things like treadmills, rowing machines and stationary bikes to help build your cardio endurance.

What exercises should I do in the gym?

If you’re just starting out on your fitness journey, the first thing to do is identify the type of training that will suit you best. A lot of people who visit the gym want to know what exercises they can do in order to lose weight, gain muscle mass, or achieve a particular goal. There are different types of exercise and everybody has a different preference.

What’s the best place to get advice?

For those who are new to this, the best place to get advice would be from a personal trainer, most local and national gym chains have a trainer or two on their books. Other more modern gyms use software for gyms to help with personalised routines. A personal training program will help you set realistic and attainable goals that will help you reach your fitness goals.


By following the above steps, you can reduce your body fat and build muscle. Building muscle can lead to increased strength and a leaner physique, something many of us need after a couple of years in lockdown!