Shoe shopping is fun but only when it’s done right! For every different purpose, there is a different type of shoes. If you want your footwear to support you in every walk of your life, be wise while selecting them. Here are some tips to help you understand the right shoes for you and the best way to find them.
Shoes for walking and running
If you are shopping for walking or running shoes, go for lightweight and cushioned ones. Select the size such that you have a space about the width of your thumb between your big toe and the front of the shoe. Make sure your feet do not bulge out from the sides of the shoes.
Shoes for those who are always on their feet
If your work requires you to stand all day long, then select the shoes with thick padding in the midsoles and extra cushioning. Go for breathable shoes to keep your feet pleasant and allow air circulation.
Shoes for hiking and mountaineering
When you are all set for hiking, trekking or mountaineering, choose your shoes very carefully. Your shoes should give you high traction to prevent you from slipping on the trail. Go for lightweight shoes for comfortable climbing.
Shoes for those who have heel pain
In medical terms, the condition of chronic heel pain is called Plantar fasciitis. If you are suffering this, buy the shoes that provide you arch support. This transfers stress on the plantar fascia to your shoes. Firm heel counter will reduce your pain. You can add a supportive insole for your comfort.
Shoes for those who have Flat Feet
If you have flat feet, select shoes with a wide fit that support your arches. Avoid pointed or narrow front shoes. Shoes padded with memory foam will provide you extra comfort. You can accommodate a custom orthotic if advised by your doctor.
Shoes for those who have foot corns and calluses
Corns and calluses are caused due to stress and strain of the dermis and it’s response to frictional forces. Buy the shoes of correct fit and size as it will reduce the motion of your foot within the shoes, thereby reducing the frictional forces. You can add inserts with gels and foams to decrease the strain on your feet.
Key takeaway: whatever might be your purpose of buying the shoes, the most important factor to be considered is that you buy the correct fit shoes. Make sure you are comfortable right away in your new shoes. Happy shopping for happy feet!
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